Services Offered

Individual Sessions

One-on-one support designed just for you.
‍Life can feel overwhelming, painful, or simply unmanageable at times—but you don’t have to navigate it alone. Individual therapy offers a confidential, supportive space where you can explore your thoughts, emotions, and experiences at your own pace, with guidance tailored to your unique needs.
In our sessions together, we’ll work collaboratively to identify your goals and move toward them with purpose and clarity. Whether you're struggling with anxiety, trauma, emotion regulation, relationships, or simply feeling stuck, I’ll meet you with compassion and evidence-based tools to help you build the life you want.
As a certified EMDR clinician and intensively trained DBT therapist, I draw from approaches that are both practical and powerful. Our work may involve developing mindfulness and distress tolerance skills, processing past experiences, or learning to navigate emotions more effectively in daily life.
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This is your space—to be heard, supported, challenged, and celebrated. Healing is not always easy, but it is absolutely possible. You bring the courage to show up; I bring the structure, care, and tools to help you move forward.

$150 / 50 minute session
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Additional time added on is calculated in 15 minute increments and is prorated.

Dialectical Behavior Therapy - DBT

Find balance, build skills, and create lasting change.
Dialectical Behavior Therapy (DBT) is a structured, evidence-based approach that helps you manage overwhelming emotions, improve relationships, and create a more stable life. In our individual DBT sessions, we’ll focus on practical skills in four core areas: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness.

As an intensively trained DBT clinician with years of experience developing DBT programs in Atlanta, I provide a supportive, goal-focused space where you can grow, heal, and move forward—one step at a time.

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EMDR

Heal from the past and reclaim your present.
Eye Movement Desensitization and Reprocessing (EMDR) is a powerful, evidence-based therapy that helps people recover from trauma, anxiety, and distressing life experiences. Rather than talking through every detail, EMDR uses bilateral stimulation (like eye movements) to help the brain process and release stuck memories.

As a certified EMDR clinician, I offer a safe and supportive space to gently work through what’s holding you back—so you can feel more grounded, present, and in control. EMDR can lead to lasting relief and meaningful change, even when other approaches haven’t helped.
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For more information visit: emdria.org

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Trauma Informed Yoga & Somatic Movement

Reconnect with your body, restore your sense of safety.
Trauma-informed yoga and somatic movement offer gentle, body-based practices that support healing from stress, trauma, and disconnection. These sessions focus on mindful movement, breath awareness, and choice—helping you rebuild a sense of safety, agency, and presence in your own body. No yoga experience is needed. Whether you're looking to calm your nervous system, process emotions, or simply feel more grounded, this work offers a powerful complement to talk therapy and a path toward deeper healing.

Please contact Life Renewed Counseling directly to find out about current trauma-sensitive yoga classes being provided or to request an individualized session.

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